Jonny Bowden Says Don’t Fear The Egg

November 11, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain the truth about eggs. Eggs have gotten a bad rap in some diet plans because of the cholesterol. But their is no denying that eggs are an excellent source of protein. Our good friend Jonny Bowden goes as far as calling them a superfood. An egg only has about 80 calories and is loaded with vitamins, protein and anti-oxidant. So feel free to add them to your breakfast. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: breakfast, cholesterol, egg, Jonny Bowden, protein, Tips, vitamins, Wellness Minute

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