On today’s show Dr Fitness and the Fat Guy had on TV Host Andrea Metcalf. Andrea has a new dvd series from 
Acacia titled Keeping Fit. Andrea explained that this series is great for people in their 40s, 50s and beyond – the baby boomers who want the health benefits of working out and staying in shape. This 3 exercise dvd set includes quick blast cardio, strength and pilates workouts. Andrea said that she thinks that eating processed and “low fat” foods contribute to the obesity epidemic. And if we all started walking more and added some strength training to our busy lives we would all feel great. She also gave away the secret that exercise dvd stars do so it looks like they are not sweating – it seems they have someone blow dry their armpits. Who knew? To learn more please go to www.acaciacatalog.com. to learn more about what Andrea is up to please go to www.andreametcalf.com
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