On today’s show Dr Fitness and the Fat Guy had on Keith Ahrens. Keith has lost over 200 pounds and has kept it off 
after open heart surgery. That is more impressive than you would think because about 90% of people who have an extreme heart procedure go back to the original lifestyle that caused the procedure in a matter of months. Keith is a truly amazing success story because he not only lost the weight but he has kept it off. He didn’t diet he just focused on being healthier today than he was yesterday. His key actions steps for someone attempting this kind of change in their life is to really believe that you can make the change and to put yourself first and taker care of your health. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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