LA Justice’s New Book Teaches You How To Be A Slimmer You

August 25, 2009 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on LA Justice author of more books on more subjects than just about anyone we have ever met came on to talk about her new book A Slimmer You. LA (I don’t think that is her real name) has worked with some of the biggest tabloids in the world so she knows about the secrets to weight loss. Her book has 93 easy to follow tips to help you right away. Here are some of the weight loss tips she shared with us: Don’t skip breakfast, change the way you approach food, read food labels carefully, don’t eat and watch TV. She also explained that their are 4 types of eaters. Listen to the interview and buy her book to see which one you are. To learn more please go to her website www.smartbooksusa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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