Laura Lewis Shares Her Tips To Avoid The Flu

January 25, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on fitness expert Laura Lewis to share some of her 52 Ways to a Healthy You. Laura is a popular television host, wellness coach and fitness expert. She was one of the first American Council on Exercise ACE “Gold” Certified exercise instructors in the United States. She shared some ways to stay healthy and fit during flu season. 1-keep exercising in order to decrease that bad stress that weakens your immune system and makes you more susceptible to getting sick; 2- Get your Vitamin D and 3-Sleep at least 7 hours a night. To learn more about what she is up to go to www.lauralewis.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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