In today’s Wellness Minute we give you some of the most inexpensive healthy food choices at the grocery store. So if you are on a budget, and who isn’t these days pay attention. For more fiber try eating more oats. The Fat Guy eats Trader Joe’s steelcut oatmeal which costs about $.75 a serving. It comes frozen and you just microwave it for 3 mintes and you are ready to go. Eggs are an anti-oxidant and protein rich inexpensive option as well. And eggs are not just for breakfast. Kale and sweet potatos are vitamin packed veggies that are pretty inexpensive. And don’t forget the apples they are fiber rich, crunchy and delicious – try the honeycrisp apple they are hard to find but worth it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
