In today’s Wellness Minute we share some of the facts about carbs. In some diets carbs get a bad rap as the villain in your weight loss journey. Like most stories it’s a little bit more complicated than just saying never eat carbs and you’ll lose weight. Sure carbs with simple sugars can contribute to weight gain. It doesn’t take a genius to tell you to avoid, candy, cookies, cakes and other foods with refined sugars. But carbs also include fruits, veggies, whole grain pasta and breads and beans. Those carbs are extremely good for you and should be eaten regualrly. So don’t through the carb baby out with the fad diet bath water. You can eat carbs in moderation. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
