In today’s Wellness Minute we share some of the reasons why the French are so skinny. Some people think people from France are skinny because of their constant smoking or their quiet disdain for anything American. Sure they eat a lot of cheese and drink a lot of wine, yet somehow they are skinnier and healthier than the rest of us. That’s why it is called the French Paradox. The big reason they stay slim is that they look at food differently. They savor each bite like a food critic. They also eat smaller portions than we do – about 25% smaller in fact. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
