Loosen Sore Tight Muscles with Foam Rollers

September 13, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to loosen muscles with the help of foam rollers. Foam rollers are a great and easy way to increase your flexibility. They are especially great for runners. One exercise you can try is to lie on your side and place the foam roller on your hip and then roll up and down from your hip to your knee. You can also massage your hamstrings by sitting on the roller and rolling up and down the back of your thighs. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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