Lose More Weight By Eating Slower

March 5, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating slower can help you lose weight. Study after study has shown that eating slower can help you lose weight. So how do you slow down at the dinner table? Try putting your fork and knife down after every bite. Try weighted Silverware to slow your pace. Chew your food and mindfully. Try a timer or a mirror at the table so you see the speed you’re eating. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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