Lose Weight By Eating More Japanese Food

February 17, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating Japanese food can help you lose weight. The healthy Japanese diet consists of mainly vegetables, tofu and fish. It is a great place to start when you are trying to lose weight. Stir fry in a light oil and enjoy veggie rich meals with some miso soup. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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