On today’s show Dr Fitness and the Fat Guy had on Dr Russ L’HommeDieu who has lost over 200 pounds. Dr Russ 
says his system 10 Habits of Highly Successful Losers can help anyone lose the weight and keep it off for good. Dr Russ says the key to successful weight loss is that you have to have a compelling vision for why you are trying to lose weight. The bigger the reason and the deeper you believe in it will make it easier to lose the weight. You also have to eat well and often, move well and often, be accountable and build a great support system. To learn more please go to www.loseweightforgood.org
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