In today’s Wellness Minute Dr Fitness and the Fat Guy explain the benefits of vacationing at a weight loss spa. There are now so many places you can go for a relaxing vacation where they will also teach you how to lose weight. These weight loss spas usually have a counselor on staff to teach you how to set goals, go over any medical concerns and really dig deep into why you have failed when you have tried to lose weight in the past. Each day you will be taking healthy eating cooking classes, exercise classes, even meditation and other stress relief classes. So next vacation consider one of these more productive spas where you’ll learn important skills that will help you live a healthy active life instead of the trips that include all you can eat buffets filled with mediocre food and statues made of butter. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
