In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to lose weight online. More and more studies are finding that lots of people are having success achieving their weight loss goals when they go online and use the support and accountability tools that are out there. Just keeping a food journal or an exercise journal has been found to help people lose weight so when you throw in the community environment online that has built in support and accountability tools then you have a recipe for weight loss success. We love what Valerie Orsoni is doing with her www.lebootcamp.com but their are lots of no cost tools out there as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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