Massage After Exercise?

June 9, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain what happens if you get a massage after you exercise. Sure it always feels good to get a massage but do massages after exercises reduce the lactic acid build up from exercise? Or increase the blood flow? Not exactly. A new study seems to contradict what all those massage therapists tell you about the health benefits of massage. But who cares – Dr Fitness loves getting a massage to melt that soreness away. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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