On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept 
Blast900 The Ultimate Workout. This workout is for all fitness levels – whether you’re a runner, jogger or walker you can lose weight at this gym. It’s not really a gym in the conventional sense it is a workout center that uses interval training techniques and fast paced music to get you moving. A class can have people of all fitness levels working out together – half the class are using high tech cardio equipment while the other half are doing other exercises. Each are using intervals to burn lots of calories then after a few minutes they switch up – the cardio people start exercising and the exercisers start doing cardio. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more please go to www.blast900.com
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