On today’s show Dr Fitness and the Fat Guy had on our good friend Carla Birnberg who answered a bunch of weight loss 
and fitness questions from our Twitter fans and shared some of her best training tips. Here are some of the questions with answers – @fabfattieshan wanted to know proper running tip toes strike or heel – MizFit and Dr Fitness both said mid sole. @kwidrick wanted to know proper gym etiquette regarding correcting someone exercising incorrectly – answer is to not do it – unless you are considering asking them out but do give them a funny nickname. Also wanted to know how MizFit motivates herself when she is not feeling motivated – Carla does it for her kid and Dr Fitness talks himself into doing it for just a couple of minutes which always turns into a full workout. @sugarwand wanted her thoughts on group exercise classes – Carla isn’t really into them but you should always pick out activities that you like and will do. @joannasutter wanted to know the self talk that Carla used to help her through her recent half marathon. Carla said her mantra was “I know I can F’n do this” and @dailykat asked the best way to integrate strength training into your routine – Carla said to make it fun and give yourself 6 weeks to see results. I’m sorry we couldn’t get to more of the questions but we ran out of time. To learn more about what she is up to go to www.mizfitonline.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
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