On today’s show Dr Fitness and the Fat Guy had on good friend Carla Birnberg aka MizFitOnline. Carla is an award 
winning author and fitness trainer. Her blog is popular and informative – she is even part of the Oprah Virtual Digital Blogging Network. Today Carla answered about a dozen fitness questions we received from the Twitterverse. Here is a quick recap of some of her answers: never stretch cold, attitude is everything, pay attention to your rate of perceived exertion, try swimming for people with knee problems, consistency is critical with your cardio, beef jerky is a great power snack, identify your specific language of encouragement – everyone needs support a little differently, and remember for good health you must: stretch, do your cardio, lift weights and eat clean. Thanks to: @fabfattieshan, @carole_hicks, @mrsfatass, @jewliagoulia, @exhotgirl, @bwjen, @natburleson, @nomorebacon, @gemfit and @eatwithoutguilt and the many other Twitter fans that we couldn’t get to. To learn more about Carla check her out on Twitter @mizfitonline or on her website at www.mizfitonline.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
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