More Soup For You – If You Want To Lose Weight

April 1, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating soup with each meal can help you lose weight. Every meal except breakfast unless you know of a good breakfast soup. Eating warm soup before a meal has been shown to control your appetite. It may be the warmth of the broth or the fiber from the vegetables but either way eating more soup will help you feel full and help you eat less. Use tomato, vegetable or chicken broth soups instead of cream based soups. Add lots of different veggies to make the soup hearty and healthy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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