In today’s Wellness Minute Dr Fitness and the Fat Guy explain the new rules for eating according to Michael Pollan. In his new book Food Rules: An Eater’s Manual he explains that you should eat food, not too much and mostly plants. He says to avoid the foods that don’t rot and only eat eat foods you can pronounce and that have less than 5 ingredients. And rememebr it’s okay to leave the table a little hungry. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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