On today’s show Dr Fitness and the Fat Guy had on Ellen Barrett. Ellen is a best selling exercise dvd star who has done it all from training celebrities to owning studios to writing books and making workout dvds. She recently starred in Prevention magazine’s Flat Belly Workout and has been the lead instructor on FIT TV’s All Star Workouts. Ellen says fitness is crucial for the modern woman who she says has too much to do and can’t afford not to be fit. Her new exercise dvd for new moms is titled Happy Baby Fit Mama. This workout dvd lets you bring your baby along as you exercise and get back in pre-baby shape. She incorporates a fusion fitness exercise program that includes cardio, core and calm. She shows you how to include your newborn baby in the workout so you can bond and get in shape. Everything is low impact and she shows you how to keep your child upright throughout (which babies love). This workout dvd is available everywhere but be sure to check out Ellen’s website www.ellenbarrett.com to see what she is up to.