In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite Asian noodle salad recipe. Grab about 8 oz of udon noodles, some pea pods, sesame and/or peanut oil oil, vinegar, mushrooms, chopped up scallions and carrots and some bean sprouts. Cook up the noodles and put them aside. Then cook the rest of the stuff. Eventually you’re going to mix everything together. You can serve this dish hot or cold – you’re call.
