There are some mixed feelings about going to the hospital in July. Some people try never to do it – but some recent research says that it is a myth. The research says that hospital mortality rates don’t rise in July but that research was done by a bunch of doctors. But lets look at […]
Exercise Helps Your Lower Back Pain
A recent Swedish study has shown that exercise may help create more cells in the disks of your lower back. The study concluded that the increase in cells should increase the circulation which in turn will help relieve lower back pain. To us the study was too small and not on humans so take it […]
Writer and Runner Liz Neporent’s Best Running in the Heat and Minimalist Shoe Tips
We were so happy to have on our good friend Liz Neporent she is a true leader in the fitness industry. Not only has she written all those fitness books that are on your shelf like: Fitness for Dummies, Abs of Steel, The Ultimate Body, Weight Training For Dummies and The Fat Free Truth […]
4 Tips To Exercise Safely In The Heat
It’s hot out there so when you start exercising in the heat you have to be careful. Here are some tips to help you get outside and safely take advantage of this wonder hot weather. Acclimate slowly to the heat over 2-3 weeks If you can’t deal with the heat – go out early in […]
Roni Noone’s Spinach Egg Muffin Recipe
Here’s another great Roni Noone breakfast recipe. This spinach egg muffin recipe is from her GreenLiteBites book and blog. Pre-heat your oven to 375. Whisk up your eggs or egg whites with some baby spinach the pour into some muffin tins. Toss some bacon bits on top for added flavor. Bake for 10-12 minutes and […]
Roni Noone’s Green Tea Tropical Fruit Smoothie Recipe
Our good friend Roni Noone gave us her green tea with tropical fruit smoothie recipe from her GreenLiteBites book and blog. Who doesn’t like to cool down with a smoothie when the sun is beating down on you after a nice long Summer workout? This easy recipe uses your favorite green tea – we love […]
Radio Show Recap: Dr Fitness’ Cardiologist Story Upsets The Fat Guy. And Liz Neporent’s Best Running Tips
Dr Fitness recapped his visit to the Peachtree Road Race Expo. The Fat Guy took his kid to a minor league baseball game and got a foul ball. The Fat Guy also found some old video of him doing stand up and will eventually put it on YouTube. Dr Fitness shares a story about his […]
Can You Fidget Your Way to Fitness?
Since all movement burns calories – it goes to reason that fidgeting can help you stay fit. But you better be doing a lot of it every day. This kind of incidental physical activity helps but is no substitute for exercise. Sorry but shaking your leg when you watch TV doesn’t replace a cardio workout. […]
Roni Noone’s Spiced Tomato Soup with Pinto Beans Recipe
Here’s another of Roni Noone‘s awesome recipes. Her spicy tomato soup with pinto beans recipe from her GreenLiteBites book and blog is delicious. She calls this soup spiced but we called it spicy because our spices are a little hotter than hers. Feel free to spice this recipe to your taste. Grab some condensed tomato […]