We interviewed legendary body builder Lee Labrada and he immediately asked us to be his friend on Facebook at Labrada Nutrition. He said that there is a great free 12 week training program on there. So after we did that he told some behind the scenes stories about the early years of bodybuilding with Arnold […]
Should You Eat Before Exercising?
Some people think that it is better not to eat anything before a workout or exercise session in order to burn more fat. Research just does not back that up. A recent study with a bunch of bikers did not come to that conclusion.
Dr Tim Harlan aka Dr Gourmet Tells Us What To Eat
We interviewed our good friend Dr Tim Harlan aka Dr Gourmet about his new book Just Tell Me What to Eat. This former chef and now big shot doctor in New Orleans loves the Mediterranean diet and told us what we should be eating to stay healthy. When Tim is not consulting with the Food […]
Can You Guess The Top 5 Man Killers?
Can you guess the top 5 causes of death for men? About 1 million men die from these 5 things each year. Heart disease cancer accidents chronic obstructive pulmonary disease (copd) stroke How many did you get right? How many of these is your man at risk for? If you can get him to quit […]
Roni Noone’s Kidney Bean and Corn Salsa Salad Recipe
Here’s another great recipe from Roni Noone This delicious kidney bean and corn salsa salad recipe is from her GreenLiteBites book and blog. To whip this easy recipe up you need some honey, lime juice, cilantro, cumin, chili powder and tabasco sauce. Then mix together a can of red kidney beans (or pinto beans) yellow corn […]
Radio Show Recap: Dr Fitness’s Women’s World Cup Soccer Recap. We Do Some Movie Reviews Dr Gourmet Tells Us What To Eat and BodyBuilder Lee Labrada Gives Us A Workout
Dr Fitness recapped the Women’s World Cup soccer matches.He loves those women soccer players. We also discussed the wisdom of having professional athletes on the show – Let us know on Facebook what you think – Should we interview more professional athletes? We talked about some movies we’ve seen- Bad Teacher – gave it a […]
Roni Noone’s Chocolate and Cherries Sandwich Recipe
Here’s a great twist on the grilled cheese sandwich for the kiddies from Roni Noone It’s her delicious grilled chocolate and cherries sandwich recipe from her GreenLiteBites book and blog. Grab some whole grain bread – those sandwich thins work great, some dark chocolate chips some cherries (with the pits taken out – duh) and […]
Workout Shoe Tips
Here are a couple of quick tips to help you get the most out of your workout shoes. It’s important to choose the right shoe for the right workout. One way to hurt yourself is to use the wrong shoe for the wrong sport. It’s not a good idea to regularly go running in tennis […]
100 Calorie Workout Tips From Carla Birnberg aka MizFit
You know it is going to be a good day when you are talking to our good friend MizFit aka Carla Birnberg. She took some time out of her busy schedule to share a few workout tips from her new My Trainer Fitness 6 Packs ]featuring quick and easy 100 calorie workouts. These 6 complete […]
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