On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. So far 
Marta’s Montenegro Method has helped us lose over 20 lbs so far. As always she gave us some great weight loss advice and support. She explained that by making small changes and sticking with them until they become a habit before moving onto the next change will help us stay compliant and stick to our plan longer. She said that if we have reached a plateau we should change up our routine. That means we should increase the intensity or duration of our workouts or decrease the number of calories we are eating. She said it is not okay to binge on the weekends, if we are getting tired of eating the same thing day after day we should change up the foods but not increase the calories. She explained the importance of pre-planning. By always having a healthy snack with you you can resist the urge to go through a drive through or raid the vending machine. And at restaurants choose the healthy option and avoid the creamy soups or salad dressing. Subscribe to the best fitness magazine in America at www.sobefitmagazine.
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