In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating 5-6 smaller meals each day can actually make you fatter. Some experts argue that eating lots of smaller meals throughout the day balance your insulin and rev up your metabolism some experts disagree. So the bottom line is eating more meals opens the door for you to overeat more often. Counting calories is an inexact exercise – so if you are eating more often then you are increasing your chances of miscounting your calories thereby eating too much and gaining weight. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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