Quinoa is one of those neglected grains that are starting to make its way into mainstream eating. Try this quinoa pilaf recipe – instead of rice sometimes. Cook a cup quinoa and mix in some cumin seeds, coriander seeds, extra virgin olive oil, onion and garlic. Separately cook some chick peas. then mix everything together and sprinkle some pomegranate seeds on top. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
