The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Atlanta Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week nine has ended and Dr Fitness and the Fat Guy have lost a combined 25 pounds. We are now halfway away from our goal of a 50 pound weight loss. Marta Monetenegro, the founder of SobeFit magazine, is our coach and she will be coming on the show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out our favorite fitness publication, SobeFit magazine at www.sobefitmagazine.com
On today’s show Dr Fitness and the Fat Guy opened the show with Katie Neiman with Dr Fitness’ (and the Fat Guy’s wife) favorite footwear called Fit Flops. Katie explain that Fit Flops are the only footwear than comes with a gym built-in. According to Dr Fitness these will be the most comfortable pair of flip flops you will ever own. Go to their website and see why Oprah put these fashionable yet practical shoes on her Top 10 list www.fitflop.com
We closed the show with Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
