The most entertaining weight loss and fitness podcast show on radio.” Please click Play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Atlanta Business RadioX studio in Atlanta, Georgia, USA. To download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week seven has ended and Dr Fitness and the Fat Guy have lost a combined 21 pounds. We are now 29 pounds away from our goal of a 50 pound weight loss in 3 months. Marta Monetenegro, the founder of SobeFit, is our coach and she will be coming on the show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com
On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She gave us some great weight loss advice and support. Subscribe to the best fitness magazine in America at www.sobefitmagazine.
Next up Debi Silber the Mojo Coach shared some big news about her new book and dvds. Her new book The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best has been recommended by Parenting magazine. She works everyday helping moms be the best they can be. Also check out her generous charity program she implements in all her work. To learn more please go to www.themojocoach.com
We closed the show with John Biggs editor of CrunchGear. John gave us the inside scoop to one of Dr Fitness’ favorite fitness gadgets from Apple and Nike. He has been using it for about a month to track his runs. To learn more about all things gadgets go to www.crunchgear.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.