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Radio Show Recap: SobeFit Magazine’s Marta Montenegro Is Our Personal Fitness and Weight Loss Coach. Stephanie Lee Mann Teaches How To Have Safe Kids Now In Your Neighborhood. And Nicci Micco Shares Tips on Eating Well and Food Safety

September 4, 2009 by drfitnessandthefatguy

Radio Show Recap: SobeFit Magazine’s Marta Montenegro Is Our Personal Fitness and Weight Loss Coach. Stephanie Lee Mann Teaches How To Have Safe Kids Now In Your Neighborhood. And Nicci Micco Shares Tips on Eating Well and Food Safetydrfitnessandthefatguy
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The most entertaining weight loss and fitness podcast show on radio.” Please click play  to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.   To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week ten has ended and Dr Fitness and the Fat Guy have lost a combined 27 pounds. We are now over halfway away from our goal of a 50 pound weight loss. Marta Monetenegro, the founder of SobeFit, is our coach and she came on today’s show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with our personal fitness and weight loss coach Marta Montenegro. Marta is the founder of SobeFit Magazine and creator of the Montenegro Method. Marta coached us up and has us ready to achieve our fitness and weight loss goal. She emphasized the importance of strength training and shared some details about how to vote for the Fittest Person Award her magazine is giving out. To learn more about the best health, fitness, nutrition and sports magazine in the world please go to www.sobefitmagazine.com

Next up we had on Stephanie Lee Mann, the pioneer of the Neighborhood Watch program. She explained how her Safe Kids Now program helps keep kids safe. She talked about specific ways you can engage with your neighbors in order to make your neighborhood safer and she even shared a little bit on how to create a fit neighborhood. To learn more about Stephanie, her books and her great cause please go to www.safekidsnow.com

We closed the show with our good friend Nicci Micco, Editor of Eating Well magazine. This months issue has the apple on the cover and features articles on food safety, speedy soups and lots of apple recipes. Take their food safety quiz and see how you do compared to leading food safety experts. No food poisoning for you!  To learn more please go to www.eatingwell.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Filed Under: Dr. Fitness & the Fat Guy Tagged with: eating, Eating Well Magazine, food, health, magazine, marta montenegro, montenegro method, neighborhood watch, Nicci Micco, nutrition, Radio Show, recipes, safe kids now, safety, sobefit, stephanie lee mann, Strength Training, training

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