On today’s show Dr Fitness and the Fat Guy had on our good friend Valerie Orsoni from LeBootCamp came on to share some great weight loss and fitness tips. She didn’t have a lot of good things to say about those high protein Atkins like diet plans. She recommends that you eat fresh, local foods more often and move a lot more if you want lose weight and get into great shape. She says that even in France where French Women usually don’t get fat, that they are putting on some excess pounds because of the closing of lots of healthy cafes. Now it seems more fast food franchises are popping up even in Paris. She made sure to share some great tips for our friends who are fasting for Ramadan. She said when you are fasting during the day do not overeat at dinner. Gradually eat your food don’t consume it ravenously. Try and break your fast with some lemon juice and water first. To join the best online weight loss support group check out www.lebootcamp.com and toss drfitness in the coupon code to get 50% off.