Eat more salad. Duh – But salad can get boring – How do you jazz it up – well add some salmon. Not just any salmon – Roasted Curry Salad. Now that’s a salad you can be proud of. Cook your salmon in the oven at about 400. Throw on some olive oil, curry powder – cook for about 5 minutes on each side. In your salad put a bunch of good stuff like avocado, nuts, mango slices, spinach. Rule of thumb – you wont need to use a salad dressing if you put enough fruit and berries in your salad. And let the salmon cool off and crumble it up before you throw in in your salad. Don’t just put a piece of warm fish on top of your lettuce. That’s just wrong. Mix everything up in a big bowl then transfer it your dinner plate – like they do in a restaurant. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
