On today’s show Dr Fitness and the Fat Guy had on Roy S Johnsion Editor-in-Chief of Men’s Fitness magazine. Roy said that action 
movie star Jason Statham (star of Stallone’s new movie The Expendables – Jason also mentions who he thought was the biggest tough guy on set – fyi he was MMA champ Randy Couture) was on their cover and he shared his awesome workout. Roy also talked about the LeBron move to Miami and how it would impact his legacy. Check out this months Men’s Fitness magazine for more challenging workouts like the 5×5 workout and the Pain workout to boost gains (less rest between sets – more lifting). This issue also features some man meal recipes that are quick and easy to prepare – like Cajun Stew – and some breakfast ideas for weight loss that are sure to jump start your metabolism first thing in the morning. You can even learn what Roy has for breakfast and try that – he has a protein shake then goes to workout then tosses down some yogurt with berries. Check out the magazine online at www.mensfitness.com Check out Roy’s blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com
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