On today’s show Dr Fitness and the Fat Guy closed the show with our good friend Roy S Johnson, editor in chief of Men’s Fitness magazine. Roy shared some of his favorite Summer outdoor workout tips and ideas like: how to get out of the gym and mix up your workout on a playground; how to find a compatible workout buddy; how to fit a bike ride and a run on the beach into your cardio program. Roy told us that Thomas Jane from the HBO series Hung is the on the cover and he shares his super secret kettlebell workout. Their are also tips from Lance Armstrong’s trainer Chris Carmichael like: the importance of interval training; how to safely and effectively challenge your body and how to create active recovery into your workouts. Plus you’ll also get healthy eating and grilling tips from Mario Lopez. Try recipes with salmon and shish kabobs. To learn more and to subscribe to the best men’s fitness magazine out there please go to www.mensfitness.com
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