Roy S Johnson Take Us Through The New Men’s Fitness Issue with Thomas Jane from Hung on the Cover

May 24, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy closed the show with our good friend Roy S Johnson, editor in chief of Men’s Fitness magazine. Roy shared some of his favorite Summer outdoor workout tips and ideas like: how to get out of the gym and mix up your workout on a playground; how to find a compatible workout buddy; how to fit a bike ride and a run on the beach into your cardio program. Roy told us that Thomas Jane from the HBO series Hung is the on the cover and he shares his super secret kettlebell workout. Their are also tips from Lance Armstrong’s trainer Chris Carmichael like: the importance of interval training; how to safely and effectively challenge your body and how to create active recovery into your workouts. Plus you’ll also get healthy eating and grilling tips from Mario Lopez. Try recipes with salmon and shish kabobs. To learn more and to subscribe to the best men’s fitness magazine out there please go to www.mensfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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