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Running on the track at your local middle school or high school is a great way to mix up your workout. Sure you have your favorite run course but to mix things up it’s fun to hit the track. You can run sprints or intervals. Dr Fitness had a great tip about using the lanes as a way to count how many laps you run. You can get inspired by the kids busting their butts as they train for track meets and cross country races. It will bring back memories of your youth and get you fired up. Or if you’re like the Fat Guy you’ll just get more depressed and go home and eat a box of donuts.
