On today’s show Dr Fitness and the Fat Guy had on Ryan Sullivan who has chronicled his amazing weight loss story on his blog No 
More Bacon and on his Twitter account @nomorebacon. Ryan is a 28 year old fun loving father of two who has made the change from fat to fit. Tipping the scales at 400 pounds just a year ago – Ryan has lost 140 pounds so far. Both of Ryan’s parents had gastric bypass surgery and he decided that that was not for him. His blog was his way to stay accountable. So on his blog he shares what working and what’s not as well as his favorite workout music – because music is important to him. Ryan says losing weight is a mental game and he shares some tips to help you get your head in the game. Ryan likes to have fun while eating healthy and being active. The folks at Ideal Shape have created a workout and weight loss program that has helped him achieve his weight loss goals. To learn more check out his blog www.nomorebacon.com or check out the fitness center that has helped him change his life at www.idealshape.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
none
