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Safer Grilling This Summer

June 8, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Safer Grilling This Summer
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How about marinating your meat before grilling in order to grill a little safer this summer. Marinating meat cuts about 60% of the dangerous HCA which is produced when grilling at high temperatures. Use a red wine based marinade rather than one that has high fructose. Turn the meat often to prevent burning. And cook with the skin on the meat but remove it before you eat your meal. And grill more vegetables – so you don’t have to worry about HCA at all. We know you’re going to fire up the grill this summer so just be a little safer okay – we can’t afford to lose any listeners.

Filed Under: Dr. Fitness & the Fat Guy Tagged with: grill, safe, Wellness Minute

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