Senior Fitness Tips

October 2, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy give out some of their favorite senior fitness tips and activities. Walking is a great activity senior s can partake in. And don’t forget walking in the pool. You can’t pass a senior community without a handful of ladies walking back and forth in the pool either reading a book or chatting with their friends. Working out at home with an exercise dvd is another great activity for seniors. Also using resistance bands to do strength training is very beneficial. And don’t forget about yoga – a great activity for people of all ages. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Exercise, exercise dvd, health, pool, resistance bands, Tips, walk, Wellness Minute, yoga

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