Should You Exercise with Cancer?

June 25, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to exercise with cancer. Back in the day exercise with almost any ailment was frowned upon – doctors just wanted you to rest. Now the research is pointing to a lot of health benefits from being in good physical condition before, during and after your treatment. Always ask your doctor, but two to three hours of moderate activity is what you should shoot for – and choose activities like yoga, swimming and strength training. Avoid places with lots of germs like public gyms and crowded locker rooms. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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