Sleep More Lose Weight

May 7, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how sleeping more can help you lose weight.Studies have been showing that people gain weight when they don’t sleep enough. This seems to be for a couple of reasons – 1-when you’re sleeping you’re not eating 2-some hormones are activated when you’re not sleeping enough that increase your appetite and decrease your body’s ability to feel full when you do eat. So shoot for 7-8 hours of sleep each night. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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