Smart Snacking

December 1, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite snacks. Snacking can blow up your diet faster than you can say Ben and Jerry. So when you choose a snack to eat during that mid morning or mid afternoon lull go for something that is nutrient rich but not too filling. Remember, a snack is just a little something to take the edge off your hunger pang until your next meal. Some good easy, quick and healthy snacks are: apple slices with peanut butter; a handful of almonds, walnuts or edamames; dried fruit; rolled up turkey with a bit of avocado or some hummus with carrots. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: avocado, diet, edamame, fruit, Healthy Snack, Tips, Wellness Minute

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