Spinning + Yoga = Spin Yoga Class

August 14, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain the benefits of the Spin Yoga workout class. Hey you got spinning in my yoga. You got yoga in my spin class. Sounds like the old Reese’s you got chocolate in my peanut butter commercial. But in gyms all over fitness trainers are combining spin classes with yoga workouts and coming up with Spin Yoga. This exercise class gives you the benefits of intense cardio with the stretching and flexibility you get from yoga. Check it out if you want to burn a ton of calories and get a stress relieving yoga workout at the same time. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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