Teens Who Sleep Better, Perform Better

July 9, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how sleeping better can improve your performance. A recent study involving college athletes found that those who got more sleep in the days leading up to their event performed better in the event. And as a bonus – their mood improved as well. Teen athletes should shoot for 10+ hours a night. And naps count as part of that sleep time. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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