In today’s Wellness Minute Dr Fitness and the Fat Guy explain why exercise is like cooking not baking. The Fat Guy has a new theory about working out. Please share your thoughts and comments because it is a little controversial. He just started lifting weights again so that is what started this theory. He says you should work out like you cook not like how you bake. For example when the Fat Guy has 30 minutes at the gym he doesn’t carry a notebook with the names of exercises and the weight and how many reps he has to do, etc. He just wanders the gym and goes machine to machine trying to hit the major body parts. He sets the machine on a low but challenging weight then does one set at a very slow pace (as slow as 10 seconds per rep) until he can’t do another rep. If he feel like to doing more arms than legs then Bam, just like Emeril he does more arms then legs. This is opposed to those people who log in every rep like it’s a science experiment. They are following their work out like Duff from Ace of Cakes makes his Girl Scout Cookie cake. The Fat Guy thinks if you are more unstructured while you exercise you will stay compliant longer and get good enough results to keep you going. Dr Fitness thinks you need to write things down to get the most results in the shortest time. What do you think? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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