The Today Show’s Weight Loss Expert Joy Bauer Shares Health Tips From Her New Exercise DVD

January 11, 2011 by drfitnessandthefatguy

Joy Bauer is the nutrition and fitness expert from the Today show. She grew up a competitive gymnast who always loved sports. She studied anatomy and exercise in school and in fact was on a path towards being a doctor. She currently spends her time counseling people with medical issues when she is not on TV and writing books and producing exercise dvds.

During the show she gave us a behind the scenes peek into the Today Show Green Room – especially the healthy food options. Believe it or not it is kind of challenging to find healthy food if you are a guest – you might have to bring your own if you are ever invited on the show.

Here are 7 health, wellness and nutrition tips Joy shared with us on the show.

You must get your head in the game
Eat less and exercise more
Define a long term goal that is your personal motivation
Frequently remind yourself of your goal
Get an olive oil mister for your kitchen
Eat more unlimited foods like; kale, broccoli, spinach, mushrooms, bell peppers and other non-starchy vegetables
Start meals with vegetables – in soups and salads

Joy has a great new exercise dvd out right now titled Joy Bauer’s SlimDown Workout. A Total Weight-Loss solution from the Today Show diet and nutrition expert. This features 2 twenty minute workouts plus more tips and recipes. To learn more please go to www.joybauer.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Also please check out our new book 35 Things to Know to Raise Active Kids

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