The Truth About Fad Diets

September 16, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy tell the truth about fad diets. You know you’re on a fad diet if you are now excluding entire food groups from your diet. Losing weight should not require you to eat a few foods for the rest of your life – optimally you can eat what ever you’d like but just less of it. And if your new magic diet is promising tremendous amounts of weight that will melt off of you in a few days – run away. Remember you didn’t gain the weight in 30 days – how in the world are you going to lose it in a short amount of time? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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