In today’s Wellness Minute Dr Fitness and the Fat Guy share tips for knee pain relief. When you are suffering from knee pain – that is not something to mess around with. Go to the doctor if it is really painful and is not getting better. But if it is just that annoying pain then try these things. Runners please stretch more – and start your urn slowly rather than full speed – you get the best stretch if your muscles are warm up a little before you stretch. Do some balance training – try the wobble board, or balance on one leg, then switch. there are lots of balance exercises that are easy and to do that will help strengthen your legs. Try exercising with those foam rollers. And if you are going to use anti-inflammatories – try the natural ones like pineapple and ginger before you go the over-the-counter NSAID route. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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