Tips to Avoid Holiday Weight Gain

December 9, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to avoid holiday weight gain. Drink more water. Especially before meals – this can help you feel full. Don’t go to holiday parties hungry – eat a healthy snack before the party so you don’t overeat at the party. Watch your portions – It’s easy to load up on lots of food at the holidays – be selective – decide which indulgences are calorie worthy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tips to Avoid Holiday Weight Gain

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