Tricks to Improve Your Memory

August 31, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to improve your memory. All the information we now consume through the internet, TV, radio and juts walking around makes it hard for us to remember things that are really important. We are dealing with information overload. Just think about how many passwords you have to remember for all the websites you go to. So here are some memory tips to help you remember stuff: After you meet someone new, repeat their name back to them by saying something like “Nice to meet you Bill” Remember things in chunks – don’t remember one number at at time cluster the numbers in chunks of three or four. And always remember to sleep and exercise more and take those omega 3s. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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