On today’s show Dr Fitness and the Fat Guy had on Jeff Galloway. Jeff is a US Olympian (he ran in the 1972 
Olympics) who is one of America’s leading running gurus. His Galloway’s Book on Running is a national bestseller. He writes a column for Runner’s World and has trained thousands of runners on 5ks to marathons. He has completed over 150 marathons and opened Phidippides, the nation’s first exclusively running store. He is the Director of Atlanta’s Kaiser Permanente Corporate Run/Walk which will have about 15,000 participants. His running program for business improves team building and the health of employees. Jeff says that running improves the self worth and health of his participants. He encourages runners employ an interval run/walk method when training for an event. He says that for every hour you exercise you are giving yourself an extra two hours of quality to your life. To get some free training programs for those running 5k, marathons and more as well as to learn more about Jeff go to www.jeffgalloway.com
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